Keyword: breakfast

Is Everything You Learned about Breakfast Wrong?

Picture:  PetitPlat - Stephanie Kilgast/Flickr Ari LeVaux - Recent studies suggest that the benefits of breakfast are not so simple. The institution of breakfast is rarely challenged. It ranks somewhere between sleep and oxygen in reputed health benefit, and supposedly supplies irreplaceable energy to get you going, primes your metabolic system, keeps your muscles healthy, feeds your brain, and generally prepares you for the day to come. But what if the age-old wisdom is an old wives tale? Recent studies suggest that at the very least, the benefits...